Moving is a long, complex process. You’ll use a lot of energy and invest tons of your time. In addition, the moving process can put stress on your body and mind.

If you want to keep your health and sanity, you have to take care of yourself. So follow these five tips to help you keep going until you’re settled in your new home.

1. Stick to a Routine

When you’re not moving, you have a regular routine. During the moving process, keeping that routine is even more critical. You’ll need time for work, eating, sleep, and hygiene.

If the move is stressful, it’s easy to forget your routine to save time. But quickly, you’ll notice a change. You might be more likely to snap at people.

If you have to adjust your routine, do it in advance and stick to it. You’ll feel better as a result.

2. Get More Sleep

Packing and moving are challenging, labor-intensive exercises. You’re going to need more sleep to make up for it. And if you already don’t get enough, it’s time to fix that.

Adults need 7 to 9 hours of sleep each night. So if you’re getting less, try to increase it. Sometimes it’s as simple as going to bed a little earlier or getting up a little later.

Don’t worry about losing time. Getting more sleep gives you more energy during the day. You may find that you can work longer and better that way.

3. Drink More Water

While you sort and pack, you need to drink more water. Dehydration drains your brainpower and your energy. Hydrating regularly isn’t hard and makes a big difference.

If you never drink water, try adding a little juice or flavoring to it. Aiming for a few cups a day for a week can change how you feel.

Remember that you can get water through means other than a cup. For example, eating soup a few times a week, or increasing your consumption of fruit and vegetables, can help as well.

4. Avoid Straining Muscles

Injuries can add up and cause more significant problems, especially if you’re not paying attention.

Instead, give yourself time to rest during packing or loading sessions. Be sure to stretch your muscles first, and don’t forget your back and arms.

If you notice that your muscles hurt every day, you may need to cut back a bit on your activity level. A couple of days off each week could mean the difference between success and strain.

5. Find Relaxation Time

Moving seems to take up all your time. But you still need the chance to rest and refresh. If you don’t get it, you’ll feel the effects.

Schedule an hour every day of quiet time to wind down. Make sure that it is actual relaxation time and not just an opportunity to panic about what you’re not doing.

Even if you can’t get an hour every day, keep it on the schedule. Knowing that it’s there can help relieve your stress at other times.

Moving Made Easier

Moving is complicated, but it doesn’t have to compromise your health. By following these tips, you’ll avoid the worst of the damage. To schedule your upcoming move, reach out for a quote.